I would like to say something before starting. Sometimes we wonder when we will get out of depression, whether we will be able to come out or not?If I can get out of depression You can definitely get out of it.You must be thinking why?Believe me I was one of the weakest and timid people.🤣I used to dread thinking that a problem would come.And when there was no problem, I was afraid why there is no problem.🤣🤣Yes, it is true.I am telling the truth. So think if a person like me can come out, why don’t you?
You guys have to do two thing.
First – write a letter to yourself And in this letter write the things that you want to say to yourself. Give thanks to yourself, thank your body and mind for supporting you. write those things down Because of which you consider yourself lucky.
Second – Write a letter to those who are suffering from depression or anxiety or with any other mental illnesses. Write down what you want to say to them. The message you want to give to them.
Send these letters to us. You can email us on firstname.lastname@example.org or you can send it on our Instagram @self_help_club12. We will post the message of you. Remember letter of yours will be the cause of hope for many people.💓💫
Let’s talk about refreshing the mood a bit🤭😉
1-First of all, step out of your room.– it’s necessary, Stop isolating yourself. we know this is a bit difficult but we have to do it. Even if go out for a few minutes but go out. Talking to a support group, friend and family can improve your mood and make you feel better. Today just go out and ask just what is prepared in the food. Don’t do anything today just sit and eat with everyone or go out and play with a pet or just go for a walk outside. Do any of these things that’s enough in the beginning. The common mistake that most of us make is to cut off ties with our surrounding, with our friends, families, and neighbors, it is a bit difficult to control this thing no matter how much we try, we cannot control ourselves. That is why I am saying just start with a few minutes. And the day you could not that day as a cheat day. Cheating is also fun at times.No😉😛 No, I am not teaching the wrong thing. I’m just telling you.🤣🤣
2-just stop and make time for yourself – I miss some lines on this point.
Give yourself time then you know who you are …… If you will go to ask the people of the world…….You will find yourself a loser.
Just pause and ask yourself WHY YOU ARE SAD AND WHAT IS BOTHERING YOU ? Yes, we don’t know why we are sad or what is bothering us ? There is no reason for this thing but still think once! may be we are bothering by certain thoughts or memories that remind us of our traumas…just think about it…Only you have the answers to the questions that are coming in your mind, find the answers to those questions!… may be during answering your own questions, you will reach the depth from where it all started…remeber No one can understand you better than you.You can also become your own best friend and your own worst enemy.Now it is up to you whether you become your best friend or your worst enemy
3-lets talk about it ~ Do you know what is the problem, even if we talk about it, then we do not really tell what is going on in our mind. We don’t even talk about the real thoughts that are coming to our minds. Even if someone asks us what is going on in our mind, then we start answering strangely. And many of us refuse to talk. And I was also one of those many people. I understand that we are not able to trust that the person in front of us will understand but believe me this was my biggest mistake. Once you talk openly in front of them, then see!…. You will not regret it. Your therapist, your support group, family, friends are there to aid you in this process. When you start sharing things openly with them, then the burden of sadness will start to reduce from you. You do not need to suppress your feelings.
THOSE WHO TRY ARE NEVER DEFEATED
Always remember this line…Now let us try to take it a bit positively. Think if this bad time had not come, would we have been able to find the difference between loved ones and strangers. Think about how many people did we find who really didn’t deserve to be with us. If this bad time has not come, would we have found such people? Whatever is your condition now, just accept yourself. We just can’t accept that it all happened to us. First of all, accept that yes this accident has happened. You cannot change what happened, but you can definitely do something good for those who are struggling with the same problem. Think about it
Talk to those whom you have known for a long time with whom you have spent a lot of time. Those whom you used to consult, those whom you helped ,who used to help you. Once you tell them your problem, then look, they will still help you today.I agree that you cannot tell everything at once. Tell them your words slowly. I am sure you can do this. I am a stranger when I can trust you so much, then try to trust yourself a little. Start Expressing Yourself. Believe it will feel great!
In the next blog, I will talk about some more new and practical methods . Till then stay safe and take care….you can do it