Let’s do something good.

I would like to say something before starting. Sometimes we wonder when we will get out of depression, whether we will be able to come out or not?If I can get out of depression You can definitely get out of it.You must be thinking why?Believe me I was one of the weakest and timid people.🤣I used to dread thinking that a problem would come.And when there was no problem, I was afraid why there is no problem.🤣🤣Yes, it is true.I am telling the truth. So think if a person like me can come out, why don’t you?

You guys have to do two thing.

First – write a letter to yourself And in this letter write the things that you want to say to yourself. Give thanks to yourself, thank your body and mind for supporting you. write those things down Because of which you consider yourself lucky.

Second – Write a letter to those who are suffering from depression or anxiety or with any other mental illnesses. Write down what you want to say to them. The message you want to give to them.

Send these letters to us. You can email us on shelp054@gmail.com or you can send it on our Instagram @self_help_club12. We will post the message of you. Remember letter of yours will be the cause of hope for many people.💓💫

Let’s talk about refreshing the mood a bit🤭😉

1-First of all, step out of your room.– it’s necessary, Stop isolating yourself. we know this is a bit difficult but we have to do it. Even if go out for a few minutes but go out. Talking to a support group, friend and family can improve your mood and make you feel better. Today just go out and ask just what is prepared in the food. Don’t do anything today just sit and eat with everyone or go out and play with a pet or just go for a walk outside. Do any of these things that’s enough in the beginning. The common mistake that most of us make is to cut off ties with our surrounding, with our friends, families, and neighbors, it is a bit difficult to control this thing no matter how much we try, we cannot control ourselves. That is why I am saying just start with a few minutes. And the day you could not that day as a cheat day. Cheating is also fun at times.No😉😛 No, I am not teaching the wrong thing. I’m just telling you.🤣🤣

2-just stop and make time for yourself – I miss some lines on this point.

Give yourself time then you know who you are …… If you will go to ask the people of the world…….You will find yourself a loser.

Just pause and ask yourself WHY YOU ARE SAD AND WHAT IS BOTHERING YOU ? Yes, we don’t know why we are sad or what is bothering us ? There is no reason for this thing but still think once! may be we are bothering by certain thoughts or memories that remind us of our traumas…just think about it…Only you have the answers to the questions that are coming in your mind, find the answers to those questions!… may be during answering your own questions, you will reach the depth from where it all started…remeber No one can understand you better than you.You can also become your own best friend and your own worst enemy.Now it is up to you whether you become your best friend or your worst enemy

3-lets talk about it ~ Do you know what is the problem, even if we talk about it, then we do not really tell what is going on in our mind. We don’t even talk about the real thoughts that are coming to our minds. Even if someone asks us what is going on in our mind, then we start answering strangely. And many of us refuse to talk. And I was also one of those many people. I understand that we are not able to trust that the person in front of us will understand but believe me this was my biggest mistake. Once you talk openly in front of them, then see!…. You will not regret it. Your therapist, your support group, family, friends are there to aid you in this process. When you start sharing things openly with them,  then the burden of sadness will start to reduce from you. You do not need to suppress your feelings.


Always remember this line…Now let us try to take it a bit positively. Think if this bad time had not come, would we have been able to find the difference between loved ones and strangers. Think about how many people did we find who really didn’t deserve to be with us. If this bad time has not come, would we have found such people? Whatever is your condition now, just accept yourself. We just can’t accept that it all happened to us. First of all, accept that yes this accident has happened. You cannot change what happened, but you can definitely do something good for those who are struggling with the same problem. Think about it

Talk to those whom you have known for a long time with whom you have spent a lot of time. Those whom you used to consult, those whom you helped ,who used to help you. Once you tell them your problem, then look, they will still help you today.I agree that you cannot tell everything at once. Tell them your words slowly. I am sure you can do this. I am a stranger when I can trust you so much, then try to trust yourself a little. Start Expressing Yourself. Believe it will feel great!

In the next blog, I will talk about some more new and practical methods . Till then stay safe and take care….you can do it



As I promised in my previous blog. Today I will share my experience with all of you. Since childhood, I used to think a lot. You say either because of the environment around me or because of some incidents in childhood. Nobody wants to think too much. Nobody is happy thinking more. But perhaps the surrounding environment makes that person like that. I used to think that if I get scared of this problem then this problem will not come in the future. In order to prevent something wrong from happening in the future, I used to fear those problems which had not happened yet. I used to think that by doing this I can stop the problems coming in the future. This problem continued until I grew up. Now you must be wondering what was the reason behind this? Actually, there was an incident behind it. Once I lost a copy of a friend of mine. At that time I was very scared because of my over-thinking. Every possible thought started coming in my mind that could happen to me. Like if my friend ended the friendship? The biggest fear if she told my parents? I used to fear the same thing in all my problems. What if my parents come to know? Don’t know how they will react? What if they get angry and start beating me?If their head bowed because of me?Well! Come back to the incident. I cried all night thinking about all the problems. I could not even sleep all night. The next day when I went back to school. My friend had her copy. Because my friend took her copy from me on the first day. And I felt that God has done all this because I was very scared. Since then I used to think that if I get scared then God will not let me have any problem. I did not have many friends since childhood because I was lost in my own fantasy world. Whatever I used to watch on TV or in a video. I used to feel that the same thing is happening around me. I told these things to people and because of this, they started making fun of me. I used to cry alone in the room overnight. As I grew older all these problems also increased. Due to fear of incidents in childhood, I could not share anything with anyone. But I used to control my emotions But as I grew up I started losing control of my emotions. As soon as all these things started getting out of my control. I thought I would have to share this with someone Then I told my friends about it and This was my first turning point. At this point, I lost many of my friends. Some friends left me by calling me fake and some had given up seeing my condition. Life looked like a burden on me. I tried to prove to them that I was not wrong But to no avail. I had become such that I just wanted to be alone in the room. If someone used to come to my room, I used to get so angry that why did they come here, why don’t these people go away I used to feel suffocated. When I tried to share these things with family members, they could not understand what was happening. They used to think, I am worried about my future but I was losing more in my fantasy world. The next biggest turning point came when I lost a very close friend of mine. I started putting all the blames on myself. I used to think the whole mistake is mine. When there was no help from anywhere when no one could handle me I decided that now I have to seek the help of a doctor. When my medicines started. As long as they had an effect, I would be fine. As soon as the effect was over, my condition would worsen. I tried different doctors and took different medicines But to no avail. And finally, I got fed up and stopped taking medicines. I had lost all hope. I used to think that now I cannot recover. When there is no help from anywhere, nature is always there to help you. Really Believe Me. The first thing I did was that I started to get out of the room! Initially, I used to go out for only 5 minutes. Trust me I used to cry a lot. There was no hope left. But tell me one thing, will you keep on crying like this? No dude, we too have to live life.

These are the thing I started to get out of depression. 1- I started believing that yes, I can get out of depression. Even if it takes me more time, I can. 2The second thing started coming out of the room. 3-Started reading Spiritual book for a few moments. 4 I used to eat whatever I loved. 5Meditation for a few seconds a day.

In the beginning, I started doing just these things. And every other day I used to think, I can’t do it anymore. And I could not do these things even on a regular basis. But I used to give myself a belief every day that yes I can. And Where there is a will there is a way. Whatever happens, is for good. The solution is around us, we just need to find it.

In the next blog I will talk about these methods in detail.

One more thing if your treatment is going on, please do not give up medicine!

Thank you

Let’s begin our journey toward mental wellbeing

In 2018- approx 48,344 people died in America (acc to google )

18 may 2020 – a thirteen year old commits suicide in yamunanagar,India

“We’re in the middle of a full- blown mental health crisis for adolescents and young adults” said Jean M. Twenge, research psychologist at San Diego State university and author of the book “iGen”

Hey guys

You must be wondering why I am telling you all these things? Or what do I want to show you? How many of us are suffering from depression, anxiety or many other mental illnesses?

Guys, Only a few people are able to get help from doctors. Some may not even know what is happening to them? And there are some who come to know about their condition, but still they are not able to take the help of experts. You must be thinking why?

There can be many reasons for this. Such as lack of money or they Don’t know about mental Illnesses Or the pressure of society. Trust me Society’s pressure is such a reason that many people are afraid to take any step Or afraid to tell someone infact depression is the biggest cause of suicides

“Depression is an issue that needs to be heard. It can affect anyone at any stage of life, impacting relationships, work, and social interactions, and impending our ability to live life to its fullest. Depression can be managed and overcome.” Said Poonam khetrapal Singh, Regional Director, WHO Southeast Asia, in a statement.

Everyone tells us how to get out of depression, what to do, and what not to do.

They tell us different things like Like read a book, learn new things, do this do that. But they do not understand that we know all these things that they will help us, but still, we are not able to. Don’t know why but can’t? We do not have enough energy to do all this work. Just tell me how will a person who fights to get up in the morning read a book, get up to do workouts? Nobody tells that if you are not well then it is fine. Sometimes it is okay not to be okay. The real problem is that people do not understand. They do not take this problem seriously. I was also among those who tried to find a source of inspiration to get up in the morning. Many times I started crying after getting up. Or kept looking at the wall like crazy. I used to get lost in my own fantasies. I too have gone through a problem like depression That’s why I can understand your problem. At that time we need a person who really understands us instead of blaming or judging us. We really need someone in front of whom we can say everything openly. In front of which we could cry openly. We really need a person who can support us when everyone else has already left. Many people do not have someone who can care for them. When I was fighting my depression I had no one to handle me. In view of these things, I prefer my career in medicine. I started a platform or a club In which our team will provide emotional support to those who need it. We will try to help those who are struggling with the problem of depression or with any other mental illnesses (If you need help and there is no one to help you, you can mail us at “shelp054@gmail.com” or you can dm us on Instagram at @self_help_club12 ).

We know that we can win with anything, but winning with our minds is not so easy. Guys Have faith when you start coming out of depression you will feel that this misery was necessary. Just trust the process…Whatever happens, is for good. And yes If you can fight that misery, then you can get out of this depression too…

In the next blog, I will talk about my journey of getting out of depression

Thank you